The Best Vitamins and Minerals To Take For Hormonal Acne Prevention

While acne development is considered a rite of passage, breakouts can also develop way into adulthood. With hormonal acne in particular, where the condition comes and goes depending on how the actual health and state of the body is, managing with acne treatments alone will sometimes fail. Keeping the body in a good state of health is a primary concern and you do this with a regular intake of vitamins, whether through proper eating or taking supplements.

Vitamins support the body’s needs in that it provides additional nutrients that aids in building of the cells and tissues. It also makes the immune systems stronger, so that the body is healthy enough to fight diseases and infection.

Vitamin and mineral intake is a preventive measure for hormonal acne. If you make this a habit and incorporate it in your daily diet, your skin is likely to have no breakouts. In large doses, however, these nutrients can be toxic. Therefore, take this based on the recommended daily allowance set by nutritionists, or see a doctor first.

Vitamin A

This vitamin contains retinoids and isotretonoin that keeps the skin acne-free. Retinoids and isotretonoin are, in fact, contained in some of the most effective over-the-counter acne treatments, except that, in vitamin form, these come with less side effects and chemicals mixed with it. Vitamin A prevents the skin’s sebaceous glands from producing a lot of sebum, which is what makes the acne condition worse. It also contains anti-oxidant that works to cleanse the body from free radicals that may also contribute to acne breakouts and irritation.

Vitamin A’s effectiveness has been proven to work in a study done decades ago, where subjects with less retinol in their body have been more prone to breakouts.

Foods like carrots, squash, broccoli and spinach all contain rich amounts of Vitamin A. The recommended daily intake for Vitamin A is at 900 mcg RAE for men between 14 to 51+ years of age, and 700 mcg RAE for women between 14 to 51+ years of age.

Vitamin E

Just like Vitamin A, this is known as an anti-oxidant that helps repair the damages caused by free radicals. The body comes in contact with free radicals daily, but when it’s not properly flushed out or cleansed from the system, it produces a lot of harmful effects, one of it being the development of acne.

Vitamin E also works to prevent the oxidation of fatty acids in the skin cells, which may cause an imbalance in the retinol levels found in Vitamin A. A person who is deficient in Vitamin E may develop dry skin that also results in acne breakouts.

You can take Vitamin E from food sources like almond nuts, peanuts and sunflower seeds, or from vegetables like spinach and broccoli. You can also find Vitamin E in many skin care products. The recommended daily intake for Vitamin E among teens and adults is at 15 mg or 22.4 IU. More is required when a woman is pregnant or breastfeeding. Those taking blood thinners for maintenance of a different condition are not supposed to be taking Vitamin E.


This mineral aids vitamin intake. Zinc works double time so that the body can easily absorb Vitamin A, while it helps regulate Vitamin E levels in the blood.  It’s also good for boosting the immune system, necessary for evading bacteria and virus attacks.

Zinc is present in oysters, lobsters and crabs. Some cereals fortified with vitamins and minerals are also rich in zinc. The recommended daily intake for this is about 11 mg in men, and 8 to 9 mg in women.


A study done in 1994 links the lack of magnesium to hormonal imbalance. This is why many experts believe that if you want to completely do away with problems relating to the hormones, this mineral should be part of your daily diet.

Magnesium is found in a lot of foods like nuts, beans and wheat products. Banana is also a rich source for this and the recommended daily intake for this is at 360 to 410 mg a day. Teenagers and men need this more.

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